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All of a sudden we have sunk into what seems a cold winter & its only just the beginning...... I always find it hard to keep up the hydration in the cooler months but organicspa have some great tips to keep your skin & body soft, plump & hydrated.....
Hydration 101 – 5 ways to boost your hydration throughout the day
With winter well and truly upon us, you might be feeling the early signs of dehydrated and stressed skin. Look for signs such as dry, sensitive and red skin which are early signs that you’re in need of a hydration boost! Luckily, organicspa has winter covered, here are 5 ways to boost your hydration so your skin can repair, renew and replenish itself.
1. Drink a glass of water on the hour When your mind is busy at work it’s easy to forget to drink your recommended dose of 8 glasses of water a day. A simple trick to remember this is to have a tall glass of water on the hour every hour. Over a standard work day this simple trick means you will have successfully consumed your 8 glasses by the time you leave the office! Keep a notepad and pen by your side so you can tally each glass as the day goes on.
2. Add lemon or berries to your water Sometimes when we drink a lot of water our body processes it very quickly, meaning we often find ourselves running to the loo every twenty minutes! A simple trick is to add some lemon or a couple of frozen berries to your water, adding these little doses of vitamins and minerals will require your body a little extra time to digest, leaving you hydrated for longer.
3. Add a litre of water for every hour of exercise For every hour of exercise, replenish your body with an extra litre of water. In the colder months, even if you’re not sweating as much, the body can become dehydrated just as easily as in the Summer. The longer you exercise the more water you need, so be sure to drink up the H20 before, during and after you hit the gym.
4. Ditch the caffeine Even though we love it, the caffeine in our beloved coffees can cause our bodies to become dehydrated. To really see some noticeable improvements in the quality of your skin, reduce your intake of caffeine to just one cup of coffee a day.
5. Moisturize A repairing and moisture-rich skin regime are crucial for soft, smooth and healthy skin during winter. As the largest organ in the body, our skin drinks up everything we put on it, so it’s important to remember that ingredients do matter! Our range of gorgeous, hydrating moisturizers can renew and replenish even the most dehydrated of skin and infuse it with antioxidant-rich, nourishing hydration. Check out our range below to see which one suits you.
Day Moisture – Combination, Sensitive Created using 84% certified organic and 100% naturally derived ingredients, our Day Moisture cream is suitable for combination and sensitive skin and includes a rich blend of vitamins and antioxidants to help protect the skin against dehydration while repairing it with essential nutrients.
Intense Moisture – Dry, Mature, Sensitive Our organicspa Intense Moisture cream is designed with regenerative, protective and revitalizing properties for normal, dry, dehydrated and mature skin. This gorgeous cream is a concentrated formula of vitamin An enriched ingredients and active moisturizing agents. This is an intense moisturizer that replenishes deep into the basal layer of the skin and is crafted with 84% certified organic and 100% naturally derived ingredients.
Moisture Control – Oily, Combination Moisture Control is blended using a total of 95% certified organic and 100% naturally derived ingredients and is a light, soothing and refreshing mattifying lotion. This gorgeous product helps to restore balance to the skin and includes nourishing and toning properties of Honeysuckle Extract and organic Aloe Vera.
Moisture Rich – Dry, Mature The organicspa Moisture Rich cream is a restorative and enriching cream with 89% certified organic ingredients. This product is designed for the driest of skins and incorporates a divine combination of rosehip, cocoa butter, oils and extracts to restore suppleness to the skin.
Still not sure which one is right for you? Please reach out to me for a free personalised skin assessment.
As I mentioned earlier, I do find it harder to keep the liquids up in winter but I love herb teas, not only for the warmth & comfort they give you but also the fantastic health benefits... loving the new organicspa herb tea! ......
Detox & Glow from inside out
Our skin reflects our diet and lifestyle choices: cleansing from the inside can help promote healthier skin. Combining some of organicspa’s favourite ingredients our first tea is a unique blend of organic flowers & herbs that support the body and skin from the inside out. This soothing & detoxifying formulation features peppermint, rosehip with elderflower to help boost immunity, calm the stomach & soothe the digestive tract. With the added bonus of refreshing lemon myrtle & hibiscus flavours providing antioxidant and cleansing properties.
Detox & Glow Tea, combined with your
organicspa skincare regime, will help restore balance to the body & support a healthy skin glow.
Simply take some time to relax & enjoy this specially created blend which will help enhance your skin, body & mood.
Inside our pyramid tea bags you will find:
Peppermint: (Mentha Piperita)- This cooling & relaxing herb assists the digestive tract due to it’s calming and soothing properties. It boosts the immune system, helps to soothe inflammation in the body, and encourages cell turnover making your skin glow.
Lemon Myrtle: (Backhousia citriodora) This Australian native relaxes & calms the mind & body. Full of antioxidants, reducing free radicals, this herb helps to fight against the effects of stress, pollution and other nasties on the skin. A key component to the ingredient is Citral, known to be a natural cleanser that helps to detoxify and provide a healthy boost to the skin.
Hibiscus: (Hibiscus rosa-sinensis) This beautiful & refreshing red flower has been found to improve skin conditions, promote adequate circulation and improve digestive issues. These amazing benefits come from citric acid, malic acid, anthocyanins, quercetin and vitamins. It is also full of natural alpha hydroxy acids and omega-3 fatty acids, which are essential for maintaining healthy skin, hair, and nails.
Rosehip: Calming tonic rich in vitamins & antioxidants. It is an excellent spleen/stomach and adrenal tonic – organs which tend to be affected by long-term stress. It also strengthens immunity, detoxifies the body and acts as a potent anti-inflammatory & diuretic. Astringent in nature, while also delivering powerful antioxidants to the areas of the skin that need it most.
Elderflower: This flower is full of antioxidants, boosts the immune system, improves digestion & has a potent antiviral effect. Its high antioxidant content makes elderflower tea beneficial for protecting against sun and other free-radical damage, plus anti-microbial and anti-fungal compounds that help keep the skin healthy and clear.
Whatever your favourite tea may be........ enjoy & stay warm...... until next time warm wishes xxx
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